SIGNS OF CALCIUM DEFICIENCY

1. Cramps

This is one of the initial symptoms of calcium deficiency. Muscle pain, especially in the thighs, arms, and armpits while moving or walking, can be a sign of calcium deficiency.

2. Insomnia

This is also an important sign of calcium deficiency. In many cases, people who do not get enough calcium in their diet will suffer from insomnia. In some cases, people lacking calcium still sleep, but the sleep is not deep enough, and they still feel tired when they wake up.

3. Dry skin

When your skin becomes drier than usual, pay more attention to your nutrition, you may be lacking calcium.

4. Tooth decay, slow teeth growth

Calcium is also an important component of teeth. Therefore, calcium deficiency in the body also affects teeth, causing tooth decay. Children lacking calcium may develop teeth later than children of the same age.

5. Weak and brittle nails

Nails also require adequate calcium to grow strong and not become brittle. Weak and brittle nails are also a sign of calcium deficiency in the body.

6. Dizziness

Sitting in one place for a long time makes your arms and legs numb, your back aches, and when you stand up you feel dizzy. If tested, it is difficult to know whether there is calcium deficiency or not. Because when calcium in blood sugar drops, you feel dizzy, that feeling only lasts for a few dozen seconds and then returns to normal.

Why is that? Because when calcium in the blood is reduced, the Parathyroid gland (in the neck) will notify the central nervous system that there is a lack of calcium in the blood, then the central nervous system will regulate the amount of calcium in the bones (ie giving sugar). Blood borrows calcium from bones). Therefore, after about a few dozen seconds, the above phenomena will disappear. And if examined, it is difficult to detect.

7. Irritable

Calcium deficiency is often manifested by symptoms of osteoporosis, nervous weakness and impaired nerve regulation such as: forgetfulness, mental instability, insomnia or lethargy, irritability or drowsiness, headaches, mood swings.

8. Osteoporosis

Osteoporosis is perhaps the most notable on the list of calcium deficiency symptoms. Osteoporosis often occurs in menopausal or postmenopausal women whose estrogen levels decrease, reducing calcium absorption. Because if the body lacks calcium, it will withdraw calcium from the bones to serve the needs of the heart and other organs that rely on it.

9. High blood pressure

High blood pressure is also considered one of the symptoms of calcium deficiency. Because calcium stores in the body are necessary for the cardiovascular system to function properly. Therefore, monitoring heart function as well as calcium levels is extremely important.

10. Colon problems

Colon polyps can develop due to inadequate calcium and other factors, diet or genetics. Choosing a diet that includes low-fat foods rich in calcium may provide colon cancer prevention benefits.