HOW TO EFFECTIVELY SUPPLEMENT CALCIUM FOR ADULT

1. IMPORTANCE OF CALCIUM SUPPLEMENT FOR ADULTS

Calcium is an important mineral that plays an important role in the formation and protection of bones and teeth. Besides, calcium also participates in many other important biochemical processes in the body.

Having an adequate amount of calcium in an adult’s daily diet can help reduce the risk of osteoporosis and bone-related problems such as rickets and fractures. Calcium also plays an important role in maintaining a stable muscular and nervous system, helping adults maintain flexibility and the ability to function daily.

2. SUBJECTS NEEDING CALCIUM SUPPLEMENT

Subjects needing calcium supplementation include not only children and adolescents in their developmental stages, but also adults. Below are some people at high risk of calcium deficiency that you can refer to:

✔️Children and adolescents in their development stage.

✔️Adults, especially premenopausal and postmenopausal women.

✔️Elderly people, to reduce the risk of osteoporosis.

✔️Pregnant and lactating women.

✔️People with restricted diets, lack of sunlight, calcium absorption problems, and bone-related diseases.

 

3. HOW TO SUPPLEMENT CALCIUM FOR ADULTS

3.1. Supplement calcium for adults through diet

Supplementing calcium through food is a safe and effective way. Here are some foods that provide the necessary amount of calcium:

1. Milk and dairy products
2. Sea fish, especially fish with soft bones
3. Dark green vegetables such as collard greens, kale, and spinach
4. Seeds such as almonds, peanuts, flaxseeds, and soybeans
5. Some fruits such as oranges, tangerines, and figs

3.2. Calcium supplement products for adults

For cases where calcium intake is insufficient through food, using calcium supplements and products is a common method. According to recommendations, to increase calcium absorption, do not take more than 500mg at a time. Instead, calcium supplements should be taken in small doses at a time. When starting calcium supplements for people over 50 years old or the elderly, use a small dose first and gradually increase the dose to give the body time to adapt. Morning is the best time to take calcium.

Liquid CM product from Natures Pharm is combined with LJG deep sea water, which not only provides enough calcium for adults but also provides essential minerals for the body. With a carefully researched dosage, Liquid CM product can be used 1-2 days/package for adults to supplement calcium most effectively. Besides using Liquid CM product, you should also combine regular exercise to ensure the flexibility of your bones and joints.