Tiếng Việt
한국어Tet is a time when there are many delicious dishes, but it also comes with potential health problems. So what should we pay attention to in Tet nutrition, or what are the nutritious Tet dishes that children, pregnant mothers, the elderly, people with chronic diseases… should eat?
Replace alcohol and soft drinks with filtered water
During Tet, you should not abuse too much alcohol. Not only does it easily cause loss of mental control due to overindulgence, but alcohol also causes liver, kidney, and stomach diseases as well as affects the brain.
Besides, carbonated soft drinks also have many limitations. The amount of sugar in soft drinks causes obesity, bloating, and reduces appetite for main meals. Instead, add more filtered water to your body. With the heavy diet of Tet, the body needs to be purified and promote metabolism, and water is the ideal environment.
Pay attention to food safety and hygiene
Tet is the longest holiday of the year, we often prepare food for the whole holiday without doing any additional shopping. This leads to food being easily damaged and rancid. Some foods can grow mold and can easily cause poisoning, especially in young children.
Therefore, it is necessary to carefully check the quality of food before use, immediately remove foods that show signs of spoilage and absolutely eat them without regret. Vegetables and fruits are also a food that spoils very quickly, so pay attention to buying those that can be kept for a long time or find places that provide fresh, clean food during the holidays.
Add colorful fruits and vegetables
Vegetable dishes on Tet holiday are often less attractive than fried dishes and cakes with lots of sugar. However, they are a source of vitamins and minerals necessary for the body, helping to metabolize energy and balance nutrients, preventing bloating and indigestion. Be sure to add colorful fruits and vegetables so that your body is filled with many different vitamins. They also help increase your resistance to avoid many common diseases.
Prepare supplementary foods
Supplements are not only convenient but also have nutritional content calculated to suit each person’s body needs. Calcium and minerals are nutritional groups that should be focused on during Tet because they are essential for the body. After meals high in protein and fat during Tet, minerals can balance the body’s nutrition, while supporting energy metabolism and supplementing nutrients for the user’s health.
Liquid CM is a product developed by Natures Pharm – a quality-tested brand in Korea with millions of users trusting it. In Vietnam, Liquid CM products are currently imported and distributed by Minh Phuc ASIA Pharmaceutical Company. The product’s main ingredient is LJG deep sea mineral concentrate – a compound specifically developed by Natures Pharm, combined with organic Magnesium and Calcium – two main ingredients in supporting the formation of bones and teeth. and mechanical system.