Prevent osteoarthritis for the elderly, do you know how?

Symptoms of osteoarthritis in the elderly are very easy to recognize, joint pain appears a lot, especially when having to move a lot, the pain affects the patient’s life.

– Knee pain, especially when walking, standing up, or sitting down.

– Joint stiffness, especially early in the morning when waking up.

– Crunching sound when moving, standing up, sitting down and climbing stairs.

– Swelling in the knee area and deformity of the knee joint are common symptoms in the severe stage.

To prevent degeneration and prolong the life of joints, elderly people need to pay attention to:

• Maintain a reasonable weight: The higher a person’s weight, the greater the pressure on the joints. Especially the back, hip joints, knee joints and feet. Therefore, the top measure to take to prevent osteoarthritis is to lose weight if the elderly’s weight is exceeding the standard.
• Exercise gently and moderately: Exercising strenuously or burning stages can unintentionally affect the new, weak cartilage layers. Therefore, elderly people should pay attention to choosing an exercise intensity appropriate to their health condition, starting with slow, gentle movements and then gradually increasing depending on the body’s response.
• Control blood sugar levels, healthy diet: Besides, to regenerate joint cartilage, increase flexibility and endurance, the elderly also need to provide the body with essential nutrients, good for health. cartilage. Increase fruits and vegetables rich in vitamin C to help fight inflammation effectively.
• Keep the body in a straight position, reducing pressure on the joints: When the body is in a straight position, the contact area between the two articular cartilage surfaces will be maximized and the pressure will be reduced to a minimum, helping to protect the body. Protects joints from unwanted pressure.
• Use supplements that are good for bones: In addition to a nutritious diet, older people can add functional foods for bones and joints to their daily diet. One of the functional food products that the elderly can refer to for bone and joint diseases is Liquid CM from Korea. The product contains calcium, magnesium, ionized and mineral concentrate LJG deep sea water, which helps reduce the risk of osteoporosis and regulate neurological problems as well as kidney function.                                                (Liquid CM products supplement calcium and magnesium to support bone and joint health)